Thursday, March 17, 2011

Brown Rice

Brown rice is good, healthy and pretty simple to make. Not being the quickest cooking I make a large batch, enough to last a few days. Last night I made a batch and used it for this one dish meal.

Brown Rice Stir Fry


  • 1 1/2 cups cooked brown rice
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Piri Piri Sauce (or any other hot sauce)
  • 2 chicken breasts, cut into cubes
  • 1 cup corn (I used frozen and threw them right in without defrosting for  both the peas and corn)
  • 1/2 peas
  • 1 cup asparagus, cut in 1.5 inches
  • s & p
* Cook chicken in Evoo until just cooked and slightly brown add hot sauce
* Toss in everything else but rice and stir, simmer 4-5 minutes
* Add rice and let simmer just until rice is cooked

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